Ebook Collections Update Daily

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epub | 2.33 MB | English | | Author: Cassandra Levy | Year: 2017

Description:

Do you have found memories of your Grandmother sitting with piles of fabric and thread and creating beautiful blankets? Perhaps you are just looking for a new skill that brings up your do it yourself skills. If you are looking to learn the step by step basics of making your own beautiful quilts this is the book that you need. Within the pages of this book you will find:[*]A directory of tools needed to quilt[*]A directory of common terms used in patterns[*]Beautiful baby blanket quilts[*]Larger adult quilts[*]And much more.
This is a fully comprehensive guide to the basics of creating all types of quilts. It is full of all the best tips and tricks that will help the beginner and the veteran alike. You will be lead through the starting steps with pictures and words to ensure you have a great time learning this new and wonderful skill.

https://rapidgator.net/file/fd1041987cb6909239fc43f914692ff4/

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epub | 407.13 KB | English | Isbn:9781608823628 | Author: Ronald Potter-Efron | Year: 2007

Description:

Powerful Tools for Overcoming Extreme Anger
Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.

https://rapidgator.net/file/fad594b2d68cd3bbb41c27dc511a53f7/

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epub | 54.7 MB | English | Isbn:9781409349228 | Author: Charles Hodgkins | Year: 2014

Description:

The Pocket Rough Guide to San Francisco is your essential guide to this diverse city, with information on all the key sights in an easy-to-use format.
Whether you have an afternoon or a few days at your disposal, Rough Guides' carefully curated itineraries help you plan your trip, and the "Best of" San Francisco section picks out the highlights you won't want to miss.
Divided by area for easy navigation, the Places section is written in Rough Guides' trademark honest and informative style, with listings of the must-see sights and our pick of the places to eat, drink, and more.[*]The very best of the area, selected by our expert authors[*]Tailored itineraries and highlights to make trip-planning easy[*]Inspirational color photography brings the area to life on the pages[*]Up-to-date background information, including transportation details and a calendar of eventsTravel like you mean it, with The Pocket Rough Guide to San Francisco.
Now available in ePub format.

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epub | 261.3 KB | English | | Author: Mark Prigun | Year: 2020

Description:

You Are about to Discover Exactly How to Venture into Real Estate Investing the Way the Pros Do It, Even If You've Never Done Anything Like It Before!
Do you have enough to get you through to the next decade no matter what happens in the economy?
How about retirement? Is it fully secured?
A $700,000 worth of investment capital can generate you $2,800,000 in real estate assets, with which you are assured of $50,000 per year in income. This, as you know, will continue appreciating in value over the years to give you an indefinite coverage and leave you with an ever-increasing "something" to pass on to your great-grandchildren!
Good old real estate investing has remained at the peak of ideal and safe investing techniques since it became a thing, with its value and superiority always crushing and surpassing many modern investing strategies like stocks, mutual funds or bonds. It offers predictable cash flow, always increases in value, and offers a higher return owing to positive leverage -just to mention the least.
In This Audiobook You'll discover:[*] An overview of real estate investing, including where to get your investment properties[*] How to identify your financial phase[*] How to determine your target market[*] How to work out the location of the property[*] How to create a plan to find a deal[*] The tips you need to be successful in real estate investingAnd much more!

https://rapidgator.net/file/5891c6cb69fc59bc7fb24ad77b4ce6d1/

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epub | 2.92 MB | English | Isbn:9781780996806 | Author: Leora Fulvio | Year: 2012

Description:

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.
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epub | 1.83 MB | English | Isbn:9780091948252 | Author: David Cavan | Year: 2014

Description:

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

https://rapidgator.net/file/397594bb0154deeec894922ed2cb5454/

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epub | 1.74 MB | English | Isbn:9781599185446 | Author: Jacquelyn Lynn | Year: 2014

Description:

Looking to start a business and turn a profit in a very short time?
Then becoming a freight broker is likely for you!
The experts at Entrepreneur lay out a step-by-step approach to starting a freight brokerage business, showing aspiring entrepreneurs how to establish a business, define services, find reliable carriers, set rates, and more. Requiring no special training or knowledge of the shipping industry, this guide provides real life examples, sound business advice, and priceless tips on creating a successful company in this billion-dollar industry.

https://rapidgator.net/file/33c5f2f1ee845cf74a090d200e7051b5/

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epub | 2.15 MB | English | Isbn:9781936303380 | Author: Judith R. Davidson | Year: 2013

Description:

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years.
Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.
Much, Much More Than a Workbook, Sink Into Sleep features:[*]A chapter focused on men (often ignored by insomnia books)[*]A chapter focused on women and their special sleep needs[*]A chapter focused on sleep and medical conditions[*]A chapter focused on sleep and anxiety or depression[*]A chapter on the pros and cons of sleep medication[*]An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I)

https://rapidgator.net/file/d83dec9ded30ad06555b9fc12063ac23/

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epub | 2.27 MB | English | Isbn:9780994180407 | Author: Danielle Wright | Year: 2015

Description:

Sleepy Magic is a beautiful hardcover book that banishes those sleepless nights and strengthens your relationship, while nurturing stillness and self-worth in your children. It is a simple night-time sleep ritual that combines meditation, affirmations, imagination, and an essential breathing technique. It provides parents tools for calm, connected and conscious children.
Danielle Wright is a mother of two young boys and author of Sleepy Magic. She ran a successful advertising agency for 12 years, and after deciding to move on, found her passion for art, writing, and having a more loving, joyful, calm and forgiving state of mind. Through her own transformation, Sleepy Magic now an integral part of her family's life.

https://rapidgator.net/file/1df23b78117d20bcc2d13cffdca6ce0a/

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epub | 1.67 MB | English | Isbn:9781599181745 | Author: Entrepreneur Press | Year: 2013

Description:

A six-figure income from information? Yes! It sounds easy because it is. You've got information that millions of others are looking for and now you can learn how to package, price and sell it. The experts at Entrepreneur take you step by step, jumpstarting your thinking about your area of expertise and showing you how to convert it into a high-demand information product. Following the example set by today's most successful information marketers, you learn the ins and outs of running your own information marketing business using proven strategies and effective marketing techniques. Whether looking for a side business or a full-time venture-information marketing is a flexible, lucrative business that you can start any time, and everything you need is right here. • Choose from a wide range of information products or discover what information you already have to sell • Capture the perfect market-one that is looking for your product • Determine your selling price • Learn from real-life success stories • Get started right away with a listing of dozens of information-marketing resources and vendors Everything you need to know to create your own information product is already inside you. Now, let Entrepreneur help you turn it into big profits!

https://rapidgator.net/file/204fbda3c57cb33b673c94030e89b391/

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